An intimate 3 day Master Class with Jude Blereau, mastering wholefood cooking to heal, nourish and delight!
A wholefood kitchen is a living, breathing space where we translate intent and knowledge into food that can heal, nourish and delight. This 3 day workshop will focus on the foundations of healthy food and wholesome eating – the WHY something is good and most importantly, the KNOW HOW to use it for breakfast, lunch, dinner and everything in between.
– What makes the food we eat healthy?
– What makes the way we eat wholesome, healthy, ethical and sustainable ?
– Understanding the food we eat Fats, Carbohydrates and Proteins
– Understanding dairy and gluten intolerance
– Using natures seeds, including whole grains and legumes- so they are optimally digestible and able to nourish
– Foods from the sea, such as seaweeds, salt and fish
– The benefits of animal bone and vegetarian stocks
– Wholesome sweetness
Your questions are welcome, and the course includes something for everyone. Wheat and or gluten free and low gluten options (and indeed has a high % of gluten free) dairy free options, vegetarian and vegan options are all included.