Three Day Whole Food Cooking Master Class with Jude Blereau

Three Day Whole Food Cooking Master Class with Jude Blereau

An intimate 3 day Master Class with Jude Blereau, mastering wholefood cooking to heal, nourish and delight!

Date: Wednesday 4th –  Friday 6th October
Time: 9:30 am to 2:30 pm daily
Venue: 30 Graham St, Albany, Western Australia
To secure a ticket for the Master Class with Jude Blereau please complete the attached form below.

A wholefood kitchen is a living, breathing space where we translate intent and knowledge into food that can heal, nourish and delight. This 3 day workshop will focus on the foundations of healthy food and wholesome eating – the WHY something is good and most importantly, the KNOW HOW to use it for breakfast, lunch, dinner and everything in between.                      

–  What makes the food we eat healthy?

–  What makes the way we eat wholesome, healthy, ethical and sustainable ?

–  Understanding the food we eat Fats, Carbohydrates and Proteins

–  Understanding dairy and gluten intolerance

–  Using natures seeds, including whole grains and legumes- so they are optimally digestible and able to nourish

–  Foods from the sea, such as seaweeds, salt and fish

–  The benefits of animal bone and vegetarian stocks

–  Wholesome sweetness

      Your questions are welcome, and the course includes something for everyone. Wheat and or gluten free and low gluten options (and indeed has a high % of gluten free) dairy free options, vegetarian and vegan options are all included.